A lot of people pick Vitamin water because it looks healthy. The label talks about the benefits of vitamins, minerals, and staying hydrated. It sounds better than drinks like soda or energy drinks. But the truth is very simple. Vitamin water is mostly flavored water with added sugar or artificial sweeteners. The vitamins don’t make it good for you. The drink does more harm than good in many cases. If you want to stay healthy and hydrated for a long time, you need to know what this drink really contains. Here are five clear reasons why you shouldn’t drink Vitamin water every day.